Hmm start the month by failing my first target which was to get under 13 stone but in saying that I am only 2lbs shy of that so I guess not too bad.
New target for November is to get to 12st 9lbs by the 1st of December.
Another target is that by the end of November I will be able to run my measured mile in 10mins 50 seconds. Doesn't sound a lot I know but trust me for this little snail that is a mammoth task.
As for the measured mile, well giving that a miss tonight for once I am listening to my body and it is saying please don't run. My left calf is very tight and my right hip is still not playing fair.
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01.11.10 13st 2lbs - 1.5lbs (3.5lbs loss to date)
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